Twin Cities Relationship Resources, LLC
. . . when it's time for clarity . . .
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Self-Help Toolbox
Here are some resources that have been helpful to others. I hope you, too, find something useful for what you're working on.
Worksheets & Quizzes
Try one of these informal self discovery tools; they might give you a better understanding of what you're dealing with and/or some nice ideas of how to move forward while taking good care of yourself.
Depression, Anxiety, & Stress Scales
Coping Styles (coming later)
Social Anxiety Scale (coming later)
When someone shows you who they are, believe them.
~ Maya Angelou