You might be familiar with this tool already. There are many versions posted online.
Each of the “pie slices” represents an aspect of your life. By rating each one you can get a sense of where your strengths and resources lie, and which areas are the least satisfying.
It’s important to consider both: you will have the best success by leveraging the relatively positive areas to improve the low points.
Click on my version below and try it out! Be sure to think about the questions for a few moments–you want to note your initial answers as well as those which occur to you after a bit of reflection.
If you’re feeling completely stuck and confused about any of the difficult areas, consulting with an effective professional might offer just the support you need to break through.