When I come across a resource that’s well-done and potentially helpful, I want to share it with others who might find it useful.
This one is a snack-sized bit of meditation or mindfulness.
All you need to do is sit still for two minutes while the online timer counts down to zero. A great mini-break to help reset and refresh your capacities.
Greater happiness and better relationships starts with small steps. Can you simply be with yourself for a mere 2 minutes, watching and listening the waves?