Tag: Balance

Life Balance Wheel

You might be familiar with this tool already. There are many versions posted online. Each of the “pie slices” represents an aspect of your life. By rating each one you can get a sense of where your strengths and resources lie, and which areas are the least satisfying. It’s important to consider both: you will …

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Life Tasks

This is a more basic version of the core areas of life that are more important to one’s health and well-being. Each of the “pie slices” represents an aspect of your life. By rating each one you can get a sense of where your strengths and resources lie, and which areas are the least satisfying. …

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If Not Now, When?

Many people hesitate to get help from counseling. The reasons why are numerous, and maybe I’ll talk about them in a future post. The root problem of all of them, though, is they can keep you from getting a resolution of your emotional pain. Small issues in life might resolve themselves without further harm to …

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